Senior Strength & Balance - Zoom Grooves & Quarantine Moves
Instructor: Body By Design Instructors, Sarah Bentley and Leia Faucher both high energy experienced instructors.
This class for ages 60 + is a combination of cardio, strength, balance, and yoga. The instructor will offer modifications using a chair.
The class meets twice a week on Tuesday and Thursday morning from 11:00 - 11:45am for four weeks.
This class is held online. The zoom link will be emailed the day before the first class. All participants must register to receive the zoom link.
The cost is $10 ($1.25/class) for Thompson residents and $16 ($2/class) for residents from all other towns.