Senior Strength & Balance - Zoom Grooves & Quarantine Moves
Instructor: Sara Gustavesen. Sara has her Masters in Public Health Promotion with a focus on exercise injury prevention.
Thompson Recreation is offering this class in partnership with Woodstock Recreation. Woodstock residents please call the office (860-923-9440) to register and receive the discounted price.
This class for ages 60 + is a combination of cardio, strength, balance, and yoga. The instructor will offer modifications using a chair.
The class meets twice a week on Tuesday and Thursday morning from 10:00 - 10:45am for four weeks.
This class is held online. The zoom link will be emailed the day before the first class. All participants must register to receive the zoom link.
The cost is $10 ($1.25/class) for Thompson residents and $16 ($2/class) for residents from all other towns.