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This all-level Yoga class is an opportunity to restore your health from inside out through mindful movement & breathing techniques.  The class provides you with tools for self-awareness, relaxation, strength, flexibility & balance.  Proper alignment & modifications are key components of the class.  Participants should have their own yoga mat. 

Instructor: Sara Gustavesen from IOWellness

This is an online class. The link will be provided to registered participants on the first day of class.


Yoga

General Information
  • Please bring yoga mats for all classes.
  • It is always recommended that you consult your physician before beginning any exercise program.
  • If you would like to take a class which has already started, you may do so, call us to pro-rate your fee.

Register Activity Ages Grades Days Date/Time Fees
 
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Saturday Online Yoga: October - November 2020 (6 weeks) 
18 - 101  N/A  Sa  10/10/2020 - 11/14/2020
10:00 AM - 11:00 AM

Zoom Class
$50.00 Res, $55.00 Non-Res
 
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Thursday Online Yoga: October - November 2020 (6 weeks) 
18 - 101  N/A  Th  10/15/2020 - 11/19/2020
6:30 PM - 7:30 PM

Zoom Class
$50.00 Res, $55.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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