This all-level Yoga class is an opportunity to restore your health from inside out through mindful movement & breathing techniques. The class provides you with tools for self-awareness, relaxation, strength, flexibility & balance. Proper alignment & modifications are key components of the class. Participants should have their own yoga mat.
Instructor: Sara Gustavesen from IOWellness
This is an online class. The link will be provided to registered participants on the first day of class.
- Please bring yoga mats for all classes.
- It is always recommended that you consult your physician before beginning any exercise program.
- If you would like to take a class which has already started, you may do so, call us to pro-rate your fee.