Adult Hoop Basics & Beyond Description:
Hoop Basics and Beyond is an introductory hoopdance (hula hoop) class, perfect for those who have never picked up a hoop before and those who want to learn beyond the basics. Hoop Dance is a blend of creative movement, dance, exercise and play.
Class is designed to fully introduce students to the practice of hoopdance (modern day hula hooping). We will cover basic on body hooping and off body skills. Students will be introduced to waist hooping, hand hooping, beginner techniques, free flow movement and tricks.
A fun fitness class that strengthens your core, builds coordination & balance, low impact, great cardio workout, increases energy and generates laughter.
Join Judi Jones’s aka ENERGIZER for a fun musically fueled hula hoop class. Students will be introduced to basic waist hooping, tricks, freestyle, exploring space inside and outside of the hoop. This class blends creative movement, dance, exercise and play.
Wear comfortable clothing made from natural fibers (cotton, silk, linen, hemp and such). Bring water.
Custom made hula hoops will be available to purchase prior to class.
These classes are held online over Zoom. Participants will be emailed the zoom link. Zoom is a free online video platform.
- Wear comfortable clothing
- Clear enough space in the room to hoop
- Have water ready
- Custom made hula hoops will be available to purchase prior to class.
- Hoops can be picked at Thompson Town Hall, Monday - May 18, 2020 or Wednesday - May 20, 2020 from 9:00 a.m. - 4:00 p.m. Call Thompson Recreation when you have arrived and someone will bring the hoop to the door.